Each program participant will have access to the schedule, which will include the optimal combination of new and more interesting and awesome workouts! 5 exclusive training sessions that will be available only to participants of the marathon:
1) Ballet Legs (28 min) - This exercise complex, borrowed from dancers' classes, works deeply and effectively on the areas of the thighs and hips in less than 30 minutes. Get the ballerina's legs with RadMad!
2) ABSolution (20 min) - This workout is not just called the ABS-solution, because it is, by right, the best solution for your dream press! A combination of fat burning cardio and strength training for pumping will give you a wasp waist and dice press.
3) Dance Cardio (20 min) - Super fun dance training in the zumba format! Repeat light and catchy choreography of Madina, get a lot of positive emotions and burn calories!
4) Booty Builder (28 min) - This strength training on the gluteus muscles requires no weighting! The complex of exercises standing and on the floor is specially designed to make your muscles burn and get the desired shape in the shortest time! Become the owner of beautiful, round and elastic buttocks!
5) Arms & Shoulders (20 min) - Building a beautiful body, we must not forget about the handles! Make your arms and shoulders stronger and more tight with this program with elements of yoga and pilates!
There also is an opportunity to purchase 3 additional exclusive 45 minute long workouts:
i) Body Combat (45 min) - high-intensity interval training with elements of kickboxing, boxing and other martial arts, after which you will burn 800 kcal!
ii) Strength (45 min) - strength training to work out all the muscles of the body, including the arms, back and abs, with a bigger emphasis on the buttocks. For this workout, you will need books which will substitute weights, necessary for deep muscle pumping and building!
iii) Yoga Core (40 min) - less intense, but still challenging yoga session! Stretches muscles, works your whole body, allows you to relax and release tension in meditation.
In addition, there will be a lot of useful information, motivation and the opportunity to win cool prizes, as well as support from RadMad and other participants in the chat. Let’s build yourself together!